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About housewife which have overweight, today they are more smart search information so him to slip their bodies. Overweight will be definitely spectrum all moms, although you do not get me wrong, the Men also feel not nice with condition overweight on himself, though not everyone, although generally obesity will be not something which some people want. Being overweight in addition to genetic factors (heredity) are many different factors which cause the body to gain weight, one of them will be eating foods which contain high fat (saturated fat), bad habits of excessive snacking, eating out of portion, the stress which will be expressed by eating resulting in irregular eating patterns as well as many different causes. carries a slim body let alone slim ideal will be desires every woman, while having a slender stomach also be the desire of men.
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| The Ultimate Guide To Lose 4 Kg In 1 Week |
The nutritional education will be very important in order to healthy weight loss. In which article you will know how to lose 4 kg in a week as well as improve health
Do not fall for any diet to make on behalf of lean body. You need to control your weight, yes, although without compromising health. which weight loss plan carries a balanced menu which ensures slim waist without risking the proper functioning of your body, so you need to make sure which the diet you follow will be safe as well as effective at the same time to get the most benefit by which.
The difference will be in nine nutrition principles which increase longevity as well as which you should keep in mind before starting the program. After a week following them to the end , you eliminate up to 4 pounds as well as gain several benefits to the body. Are you ready? Keep reading :)
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| The Ultimate Guide To Lose 4 Kg In 1 Week |
9 principles of nutrition
1. Reduces the amount of food eaten 2. Decrease salt 3. Eat little meals many times during the day 4. Monte a very colorful dish 5. Avoid fats as well as sugars 6. Eat lots of fiber 7. Consume vitamins C as well as E 8. Increase your intake of fish as well as flaxseed 9. Prefer complex carbohydrates such as breads, cakes, cookies, pasta as well as rice made with wholemeal flour
Sample menu:
It provides about 1200 calories per day as well as has all ten principles of nutrition focused on nutritional education program.
Breakfast
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| The Ultimate Guide To Lose 4 Kg In 1 Week |
· Monday 1 yogurt fruit light +3 al. (soup) of oats + 1 col. (soup) of wheat germ · Tuesday 1 cup of 0 ml of juice + 1 slice of bread in full + 1 col. (tsp) margarine · Wednesday 1 cup (tea) of chopped fruit or fruit salad + 4 col. (soup) of granola · Thursday 1 commercial unit skimmed curd + 2 col. (soup) of oats + 1 col. (tea) + 1 tbsp of honey. (soup) of wheat germ. · Friday French bread cored ½ + 1 col. (tsp) light +1 cup (200ml) skim milk + 1 tbsp curd. (tablespoons) of flaxseed + coffee with sweetener cups + 1 apple · Saturday With Vitamin C papaya + 1 cup (0 ml) skim milk + 2 col. (soup) of oats + 1 col. (tablespoons) of honey · Sunday 2 full light toast + 1 col. (tea), fruit jelly light + 1 cup (200ml) skim milk + coffee with sweetener at ease Morning Snack
· Monday  |
| The Ultimate Guide To Lose 4 Kg In 1 Week |
3 oleaginous fruits (Brazil nuts as well as cashew nuts, almonds, hazelnuts or walnuts) + 3 dried fruits (apricot, banana, grapes, papaya, apple, pineapple, plum) · Tuesday 1 little banana + 1 col. (tablespoons) of flaxseed · Wednesday 1 cup (tea) green tea (if you want, use sweetener) + 1 light wheat toast + 1 col. (tsp) light cream cheese · Thursday 1 rod of light cereal · Friday 1 rod granola · Saturday 1 cup (tea) of green or black tea (with sweetener) + 1 medium slice of cheese mines light · Sunday 3 graham crackers oatmeal + 1 cup (tea) of green or black tea (with sweetener)
lunch
· Monday Green salad at will (lettuce, arugula, chard, watercress, cabbage, chicory, spinach, kale) ½ + cucumber + 2 col. (soup) of steamed chayote + 1 lean chicken fillet (teflon frying inside the pan with 1 tbsp. (soup) of oil) + 2 col. (soup) of rice · Tuesday Green salad at will (lettuce, , chard, watercress, cabbage, chicory, spinach, kale) 2 + radishes + 2 col. (soup) + 1 okra sautéed steak red meat + 1 medium baked potato · Wednesday Green salad at will (lettuce, , chard, watercress, cabbage, chicory, spinach, kale) + 1/2 + 2 tomato paste. (soup) of raw or cooked carrots + 1 piece of cooked fish + 2 col. (soup) of cassava puree prepared with cassava, garlic, skim milk as well as a little salt · Thursday Green salad at will (lettuce , chard, watercress, cabbage, chicory, spinach, kale) + 1 plate (sobrem.) pod + 1 cooked omelet with 1 egg as well as 1 egg + fresh herbs at home + 1 slice of breast turkey + 2 col. (soup) of braised parsnip · Friday Green salad at will (lettuce, chard, watercress, cabbage, chicory, spinach, kale) + 3 col. (Soup), eggplant salad with peppers + roasted chicken thighs 2 + 2 col. (soup) rice cereal 7 · Saturday Green salad at will (lettuce, chard, watercress, cabbage, chicory, spinach, kale) + 2 col. (tablespoons) mixed vegetables without potatoes + 1 fillet of grilled fish + 2 col. (soup) of rice + 2 col. (soup) beans · Sunday Green salad at will (lettuce, chard, watercress, cabbage, chicory, spinach, kale) + 1 plate (sobrem.) of sautéed bean sprouts + 3 col. (soup) of whole-wheat pasta (red sauce)
Afternoon Snack
· Monday 1 serving of fruit with 1 tbsp. (tablespoons) of flaxseed · Tuesday 1 unit of light yogurt + 3 col. (soup) of oats + 1 col. (soup) of wheat germ  |
| The Ultimate Guide To Lose 4 Kg In 1 Week |
· Wednesday 1 cup. (tsp) chopped fruit or fruit salad + 3 col. (soup) of granola · Thursday 1 cereal bar light (can be with chocolate) · Friday 3 minis cheese-bread + 1 cup. (tea) of green or black tea · Saturday 3 Brazil nuts 1 cup +. (tea) of green or black tea · Sunday 1 cup (0 ml) of natural fruit juice (opt for pineapple, strawberry or apple, avoiding orange) + 1 col. (soup) + 2 flaxseed dried fruit (plum or apricot)
dinner
· Monday Green salad at will (lettuce, , chard, watercress, cabbage, chicory, spinach, kale) + 1 scoop with soy sauce + ½ + 1 saucer baked potato cooked broccoli · Tuesday Green salad at will (lettuce, , chard, watercress, cabbage, chicory, spinach, kale) + vegetable soup with 1 serving of chicken breast cooked as well as shredded · Wednesday Green salad at will (lettuce, , chard, watercress, cabbage, chicory, spinach, kale) + 1 little pita bread + 1 slice of turkey breast + 1 thin slice of cheese mines light + 1 tomato + 1 col. (soup) of cottage cheese or cream cheese light · Thursday Green salad at will (lettuce, , chard, watercress, cabbage, chicory, spinach, kale) + 1 serving of barbecue kebab + 2 col. (soup) of steamed cauliflower · Friday Green salad at will (lettuce, , chard, watercress, cabbage, chicory, spinach, kale) + 2 col. (soup) of boiled beets + 1 boiled egg as well as 1 clear + 2 col. (soup) of chickpeas Chickpeas · Saturday Green salad at will (lettuce, , chard, watercress, cabbage, chicory, spinach, kale) + 1 stuffed with ground beef as well as two olives eggplant (without frying, choose to heat which inside the oven) + 2 col. (soup) of rice · Sunday Green salad at will (lettuce, , chard, watercress, cabbage, chicory, spinach, kale) + 2 slices of boiled lizard + 1 tomato vinaigrette with onion ½ + 2 col. (soup) of cooked peas supper
· Monday 1 cereal bar · Tuesday 2 whole roasted fruit jam light + light or diet or light cream cheese · Wednesday 2 thin slices of cheese light fiscal · Thursday 1 serving of fruit (pineapple or melon) with 1 tbsp. (tablespoons) of flax seed · Friday 1 little bowl of fruit salad with no sugaring · Saturday 1 skimmed yogurt drops of vanilla or cinnamon with 1 tbsp. (tablespoons) of flax seed · Sunday 1 cup skim milk
During the scheme, does not consume
· Fat meats, chicken skin.
· Artificial juices powder.
· Fried immersion (fries, breaded steak, pastel).
· Fatty foods (cream, whipped cream, coconut as well as coconut milk, bacon).
· Embedded Items as well as smoked (bacon, salami, meats, cheeses, sausages).
· Puff pastries, stuffed as well as buttered biscuit, croissant dough? Rotten? (pies as well as tarts).
· Soft, even light .
· Alcoholic beverages.
· Bullets - will be allowed only sugarless gum.
