What Five Groups Of Food Should Be Included In Your Diet
The foods in this group are excellent sources of calcium which is essential for strong. The five food groups are.
Myplate Five Food Groups Group Meals Five Food Groups Food
Each provides the range of vitamins and minerals our bodies need to function efficiently.
What five groups of food should be included in your diet. Meat poultry fish beans and peas eggs nuts and seeds supply many nutrients. Grain cereal foods mostly wholegrain andor high cereal fibre varieties. The Protein Foods Group.
Lets take a look at the Five Food Groups and discover the incredible variety and the abundance of choice there is when eating from these groups. Proteins function as building blocks for bones muscles cartilage skin and blood. Five major food groups The Australian Guide to Healthy Eating groups the foods that should make up our daily diets into five major food groups.
If you eat a variety of foods from each of these groups your body will receive all the nutrients and vitamins it needs to function. These include protein B vitamins niacin thiamin riboflavin and B6 vitamin E iron zinc and magnesium. There are five food groups.
The five basic food groups include vegetables and fruits starchy foods dairy products foods containing fat and sugar and the meat and poultry group. Eat 5 or more servings of fruits and vegetables each day especially eat dark-green and orange vegetables. Meals That Include All Food Groups.
A balanced diet is made up of foods from the five food groups. Sports people involved in non-endurance events people who exercise daily for 4560 minutes should consume between 1012 gkg of body weight per day. It will also include protein-rich foods such as fish meat and lentils with some dairy products.
Starchy carbohydrates fruits and vegetables protein dairy and healthy fats. The Australian Guide to Healthy Eating displays the 5 food groups on a plate in the proportion that you should be eating them throughout your day. Dairy andor their alternatives.
Vegetables and legumes or beans. General public and active people the daily recommended amount of protein is 0810 gkg of body weight a 60 kg person should eat around 4560 g of protein daily. Although 100 fruit juice counts as a fruit in this food group.
Meals that include all food groups help prevent disease aid in weight loss improve your mood and promote better sleep. 5 ½ ounces every day The protein foods group includes all foods made from meat poultry fish dry beans or peas eggs nuts and seeds. Fruits vegetables grains dairy and proteins should be a part of every meal according to ChooseMyPlategov.
In addition to foods from each food group eat. Food groups are created by grouping together foods with similar nutritional values. Processed meat includes things like sausages bacon burgers ham salami other cured meats and pate.
Your diet will usually be based on starchy foods such as pasta rice vegetables and fruit. Each provides the range of vitamins and minerals our bodies need to function efficiently. Just like all food groups variety of foods usually means more variety of nutrients so encourage kids to eat from each of the five vegetable subgroups.
Choose healthy fat limit saturated fat and avoid trans fat. You will have to limit the intake of salt fat and sugar. Extra calories to your diet if not consumed in mod-eration.
Most kids like fruits which are usually a good source of potassium fiber vitamin C and folate. The five food groups are. Choose whole-grain foods and limit foods and beverages with added sugar.
Choose water or milk to drink more often and sodapop less often to keep your calorie intake at healthy levels.
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