Healthy Diet Food Breakfast

Cooked oatmeal topped with almonds or dried cranberries A whole-wheat pita stuffed with hard-boiled egg and a vegetable such as spinach A whole-wheat tortilla filled with vegetables salsa and low-fat shredded cheese. For a grab-and-go breakfast reheat the oatmeal cakes in the microwave for about 40 seconds.


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This oatmeal-meets-muffin-tin cake recipe is perfect for having a healthy breakfast available on busy weekdays.

Healthy diet food breakfast. Blend 1 ripe banana with 2 tablespoons of oats and 100ml of semi-skimmed milk until smooth. Greek yogurt low-fat milk plus just a bit of full-flavored cheddar keep this breakfast treat light yet luscious. For even more anti-inflammatory benefit serve with an orange or grapefruit.

Steel-Cut Oatmeal with Apples Steel-Cut Oatmeal with Apples Recipe. Limit the amount of fruit juice and smoothies you drink to a combined total of 150ml a day. Healthy breakfast options include.

The best breakfasts for health and weight loss include foods like eggs berries avocados oatmeal bananas plain Greek yogurt nuts and peanut butter. Transform your speckled bananas into an energy-boosting liquid breakfast. Grapefruit made the healthy breakfast list thanks to its beneficial effect on blood sugar and insulin levels.

Grapefruit is also hydrating filling and packed with immunity-boosting antioxidants. Banana and oats smoothie. Extra-virgin olive oil avocado tomatoes quinoa and omega-3 eggs.

This quick satisfying breakfast is loaded with anti-inflammatory foods. Make a batch on the weekend and keep them in your freezer. This can also be made using a soya drink.

Use store-bought shredded. A favorite breakfast casserole gets a healthy makeover.


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