The Best Johnnie O Jackson Workout Routine Ideas
The Best Johnnie O Jackson Workout Routine Ideas. Team gasp athlete, johnnie o jackson, talks trap training and demonstrates two of his favorite trap exercises he's used to build some of the biggest traps in bodybuilding. There is no substitute for hard work!
4 sets of 15 reps. 3 sets of 10 reps; The fourth exercise of his back day is the cable pullover with a rope attachment.
4 Sets Of 15 Reps.
3 sets of 10 reps. When you're using 160 pounds in each hand for a dumbbell bench press and look the way he does, it's acceptable. A year ago he did poorly at a couple shows.
Do That Exercise First And Focus On Sets Of 6 Reps Or Fewer.
These lifts are seemingly used more sparingly these days and johnnie has a thing or two to say about that. Team gasp athlete, johnnie o jackson, talks trap training and demonstrates two of his favorite trap exercises he's used to build some of the biggest traps in bodybuilding. When you reach the top of the movement, the bar should be in line with your upper chest.
Traps Workout #1 Perform After Deadlifts, On Your Deadlift Training Day.
Hammer strength machine high row; In fact, much of johnnie’s training discipline and life philosophy comes from his stint in the armed forces. Well check out the video below for an example of jackson’s insane chest day routine and get a taste of just how much time and hard work the bodybuilder puts into his training.
Think Of Your Hands As Being Hooks Transferring The Resistance To Your Traps.
The last exercise of the day is the seated high cable row from the floor. The point is and always be that results come from work, analyzing that work a. One of jackson’s favorite ways to do this is with seated shrugs using dumbbells.
He's That Guy Who Gives Himself Pep Talks, Grunts With Every Rep, And Finishes A Chest Workout With A Confident Toss Of The Dumbbells.
3 sets of 10 reps; Many times people over think the process. Traps workout #2 perform exactly 3 days after your deadlift training day.
